Comparing Nutrients in 500 calories Boiled Brussels Sprouts with SaltVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Boiled Brussels Sprouts with Salt
1389g
Canned Carrots with Liquids and Salt
2174g
Boiled Brussels Sprouts with Salt have 1.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Brussels Sprouts with Salt or Canned Carrots with Liquids and Salt?
Boiled Brussels Sprouts With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Brussels Sprouts with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Boiled Brussels Sprouts with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Boiled Brussels Sprouts with Salt have 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4.8 times more Vitamin B9, 19.8 times more Vitamin C and 9.1 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 24.6 times more Vitamin A and 2.7 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
Both Boiled and Drained Brussels Sprouts with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Brussels Sprouts with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Boiled Brussels Sprouts with Salt have 1.5 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus and 2.4 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 1.9 times more Copper, 3.1 times more Manganese, 1.5 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Canned Carrots with Liquids and Salt contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Brussels Sprouts with Salt have 13.8 times more Omega 3 and 2.8 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Sugars than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained Brussels Sprouts with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.