Lets compare vitamin content per 5 ounces of Chinese Cabbage vs Roasted Sunflower Seeds:
Raw Chinese Cabbage has more Vitamin A, 32.1 times more Vitamin C and 16.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 14.1 times more Vitamin B3, 80 times more Vitamin B5, 4.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 290 times more Vitamin E than Raw Chinese Cabbage.
Both Raw Chinese Cabbage as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chinese Cabbage vs Roasted Sunflower Seeds:
Raw Chinese Cabbage has 1.5 times more Calcium, 21.7 times more Sodium and 79.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 87.1 times more Copper, 4.8 times more Iron, 6.8 times more Magnesium, 13.3 times more Manganese, 31.2 times more Phosphorus, 3.4 times more Potassium, 158.6 times more Selenium and 27.8 times more Zinc than Raw Chinese Cabbage.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 44.8 times more Energy, 249 times more Fat, 193.3 times more Saturated Fat, 1.3 times more Omega 3, 780.5 times more Omega 6, 11 times more Carbohydrate, 2.3 times more Sugars, 11.1 times more Fiber and 12.9 times more Protein than Raw Chinese Cabbage.
Both Raw Chinese Cabbage as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.