Comparing Nutrients in 5 ounces Boiled Common Cabbage with Salt VS Boiled Savoy Cabbage with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Common Cabbage with Salt	18%	2%	80%
Boiled Savoy Cabbage with Salt	24%	3%	73%

Macro Nutrients

	Boiled Common Cabbage with Salt	Boiled Savoy Cabbage with Salt	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	1.17% 34kcal	2900kcal per day for Men 19-50 years
Fat	0.088% 0.085g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.053% 0.017g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	2.04% 0.033g	1.6g per day for Men 19-50 years
Omega 6	0.075% 0.013g	0.15% 0.026g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6% 7.8g	5.9% 7.67g	130g per day for Men 19-50 years
Sugars	5.45% 3.95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	3.2% 1.8g	4.56% 2.55g	56g per day for Men 19-50 years

Vitamins

	Boiled Common Cabbage with Salt	Boiled Savoy Cabbage with Salt	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	6.93% 62.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	6.02% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.14% 0.054mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.2% 0.35mg	0.21% 0.034mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.93% 0.25mg	4.5% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	16.3% 65.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59% 53mg	26.8% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	128% 154μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Common Cabbage with Salt	Boiled Savoy Cabbage with Salt	Recommended Dietary Allowance
Calcium	6.8% 68mg	4.25% 42.5mg	1000mg per day for Men 19-50 years
Copper	2.68% 0.024mg	8.2% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	0.035% 1.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3% 0.24mg	6.73% 0.54mg	8mg per day for Men 19-50 years
Magnesium	5.06% 21.3mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	9.37% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	6.7% 46.8mg	700mg per day for Men 19-50 years
Potassium	8.17% 278mg	7.67% 261mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	24% 361mg	24.6% 369mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	2.96% 0.33mg	11mg per day for Men 19-50 years
Water	3.55% 131g	3.52% 130g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Boiled Common Cabbage with Salt vs Boiled Savoy Cabbage with Salt:

• Boiled and Drained Common Cabbage with Salt has 1.9 times more Vitamin B2, 10.3 times more Vitamin B3 and 2.2 times more Vitamin C than Boiled and Drained Savoy Cabbage with Salt.
• While Boiled and Drained Savoy Cabbage with Salt contains 11 times more Vitamin A, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Common Cabbage with Salt.
• Both Boiled and Drained Common Cabbage with Salt and Boiled and Drained Savoy Cabbage with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
• Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Boiled Common Cabbage with Salt vs Boiled Savoy Cabbage with Salt:

• Boiled and Drained Common Cabbage with Salt has 1.6 times more Calcium and 1.3 times more Manganese than Boiled and Drained Savoy Cabbage with Salt.
• While Boiled and Drained Savoy Cabbage with Salt contains 3.1 times more Copper, 2.2 times more Iron and 1.6 times more Magnesium than Boiled and Drained Common Cabbage with Salt.
• Both Boiled and Drained Common Cabbage with Salt and Boiled and Drained Savoy Cabbage with Salt have similar amounts of Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Boiled and Drained Savoy Cabbage with Salt contains 1.6 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Boiled and Drained Common Cabbage with Salt.
• Both Boiled and Drained Common Cabbage with Salt and Boiled and Drained Savoy Cabbage with Salt have similar amounts of Carbohydrate per 5 oz.
• Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.