Comparing Nutrients in 5 ounces Candies, coconut bar, not chocolate covered VS Stevia Powder

Macros Ratio

	Protein	Fat	Carbs
Candies, coconut bar, not chocolate covered	2%	52%	46%
Stevia Powder	0%	0%	100%

Macro Nutrients

	Candies, coconut bar, not chocolate covered	Stevia Powder	Recommended Dietary Allowance
Energy	23.5% 682kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	40.4% 39g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	113% 36.2g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.7% 0.12g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	109% 142g	130g per day for Men 19-50 years
Sugars	70.7% 51.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	0% 0g	38g per day for Men 19-50 years
Protein	5.4% 3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, coconut bar, not chocolate covered	Stevia Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.15% 0.098mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.94% 0.63mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, coconut bar, not chocolate covered	Stevia Powder	Recommended Dietary Allowance
Calcium	6.1% 61mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	56.7% 0.51mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	9.1% 38.3mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	76.3% 1.75mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 132mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	12% 181mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	13% 1.45mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.51% 18.8g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Stevia Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, coconut bar, not chocolate covered versus 5 oz of Stevia Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, coconut bar, not chocolate covered vs Stevia Powder:

• 5 ounces of Candies, coconut bar, not chocolate covered have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Stevia Powder.
• 5 ounces of Stevia Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Candies, coconut bar, not chocolate covered as well as Sweetener, herbal extract powder from Stevia leaf have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Candies, coconut bar, not chocolate covered vs Stevia Powder:

• 5 ounces of Candies, coconut bar, not chocolate covered have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Stevia Powder.
• 5 ounces of Stevia Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, coconut bar, not chocolate covered have more Energy, more Fat, more Saturated Fat, more Sugars, more Fiber and more Protein than Stevia Powder.
• While 5 oz of Sweetener, herbal extract powder from Stevia leaf contain 1.8 times more Carbohydrate than Candies, coconut bar, not chocolate covered.
• 5 ounces of Stevia Powder provide inadequate amounts of Energy, Fiber and Protein
• Both Candies, coconut bar, not chocolate covered as well as Sweetener, herbal extract powder from Stevia leaf provide inadequate amounts of Omega 3 and Omega 6 in five ounces.