Comparing Nutrients in 5 ounces Candies, coconut bar, not chocolate covered VS Candies, fruit snacks, with high vitamin C

Macros Ratio

	Protein	Fat	Carbs
Candies, coconut bar, not chocolate covered	2%	52%	46%
Candies, fruit snacks, with high vitamin C	0%	0%	100%

Macro Nutrients

	Candies, coconut bar, not chocolate covered	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Energy	23.5% 682kcal	17.2% 499kcal	2900kcal per day for Men 19-50 years
Fat	40.4% 39g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	113% 36.2g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.7% 0.12g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	96% 125g	130g per day for Men 19-50 years
Sugars	70.7% 51.3g	133% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	0% 0g	38g per day for Men 19-50 years
Protein	5.4% 3g	0.2% 0.11g	56g per day for Men 19-50 years

Vitamins

	Candies, coconut bar, not chocolate covered	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.15% 0.098mg	2.95% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	0.87% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.94% 0.63mg	0.071% 0.011mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	0.17% 0.009mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	215% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, coconut bar, not chocolate covered	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Calcium	6.1% 61mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	56.7% 0.51mg	2.36% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.018% 0.71μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	9.1% 38.3mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	76.3% 1.75mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 132mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	0.33% 11.3mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	2.83% 1.56μg	55μg per day for Men 19-50 years
Sodium	12% 181mg	2.17% 32.6mg	1500mg per day for Men 19-50 years
Zinc	13% 1.45mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	0.51% 18.8g	0.45% 16.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Candies, fruit snacks, with high vitamin C per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, coconut bar, not chocolate covered versus 5 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, coconut bar, not chocolate covered vs Candies, fruit snacks, with high vitamin C:

• 5 ounces of Candies, coconut bar, not chocolate covered have 2.8 times more Vitamin B1, 55.6 times more Vitamin B3, 41.2 times more Vitamin B5, 45 times more Vitamin B6 and 22 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
• While 5 oz of Candies, fruit snacks, with high vitamin C contain 50.5 times more Vitamin C than Candies, coconut bar, not chocolate covered.
• 5 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Candies, coconut bar, not chocolate covered as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Candies, coconut bar, not chocolate covered vs Candies, fruit snacks, with high vitamin C:

• 5 ounces of Candies, coconut bar, not chocolate covered have more Calcium, 24 times more Copper, more Iron, 27 times more Magnesium, 88.4 times more Manganese, 31 times more Phosphorus, 36.8 times more Potassium, 7.8 times more Selenium, 5.6 times more Sodium and 5.4 times more Zinc than Candies, fruit snacks, with high vitamin C.
• 5 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Candies, coconut bar, not chocolate covered as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, coconut bar, not chocolate covered have 1.4 times more Energy, more Fat, more Saturated Fat, more Fiber and 26.6 times more Protein than Candies, fruit snacks, with high vitamin C.
• While 5 oz of Candies, fruit snacks, with high vitamin C contain 1.6 times more Carbohydrate and 1.9 times more Sugars than Candies, coconut bar, not chocolate covered.
• 5 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
• Both Candies, coconut bar, not chocolate covered as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 and Omega 6 in five ounces.