Comparing Nutrients in 100 calories Candies, coconut bar, not chocolate coveredVS Candies, fruit snacks, with high vitamin C
Weight per 100 calories
Candies, coconut bar, not chocolate covered
21g
Candies, fruit snacks, with high vitamin C
28.4g
Candies, coconut bar, not chocolate covered have 1.4 times more energy per 100g than Candies, fruit snacks, with high vitamin C. It has very high energy density when compared to other foods. Candies, fruit snacks, with high vitamin C having high energy density.
Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Candies, fruit snacks, with high vitamin C?
Candies, Coconut Bar, Not Chocolate Covered VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 100 calories of Candies, coconut bar, not chocolate covered vs Candies, fruit snacks, with high vitamin C:
100 kcal of Candies, fruit snacks, with high vitamin C contain 69 times more Vitamin C than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin C
Both Candies, coconut bar, not chocolate covered as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, coconut bar, not chocolate covered vs Candies, fruit snacks, with high vitamin C:
100 calories of Candies, coconut bar, not chocolate covered have 17.6 times more Copper, more Iron, 64.7 times more Manganese, 22.7 times more Phosphorus and 5.7 times more Selenium than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Manganese, Phosphorus and Selenium
Both Candies, coconut bar, not chocolate covered as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Fluoride, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, coconut bar, not chocolate covered have more Fat, more Saturated Fat and more Fiber than Candies, fruit snacks, with high vitamin C.
While 100 kcal of Candies, fruit snacks, with high vitamin C contain 2.2 times more Carbohydrate and 2.6 times more Sugars than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber
Both Candies, coconut bar, not chocolate covered as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.