Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Candies, fruit snacks, with high vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, coconut bar, not chocolate covered versus 14 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, coconut bar, not chocolate covered vs Candies, fruit snacks, with high vitamin C:
- 14 ounces of Candies, coconut bar, not chocolate covered have 2.8 times more Vitamin B1, 55.6 times more Vitamin B3, 41.2 times more Vitamin B5, 45 times more Vitamin B6 and 22 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- While 14 oz of Candies, fruit snacks, with high vitamin C contain 50.5 times more Vitamin C than Candies, coconut bar, not chocolate covered.
- 14 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, coconut bar, not chocolate covered as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, coconut bar, not chocolate covered vs Candies, fruit snacks, with high vitamin C:
- 14 ounces of Candies, coconut bar, not chocolate covered have more Calcium, 24 times more Copper, more Iron, 27 times more Magnesium, 88.4 times more Manganese, 31 times more Phosphorus, 36.8 times more Potassium, 7.8 times more Selenium, 5.6 times more Sodium and 5.4 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 14 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, coconut bar, not chocolate covered as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, coconut bar, not chocolate covered have 1.4 times more Energy, more Fat, more Saturated Fat, more Fiber and 26.6 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 14 oz of Candies, fruit snacks, with high vitamin C contain 1.6 times more Carbohydrate and 1.9 times more Sugars than Candies, coconut bar, not chocolate covered.
- 14 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
- Both Candies, coconut bar, not chocolate covered as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.