Comparing Nutrients in 300 calories Candies, coconut bar, not chocolate covered VS Candies, fruit snacks, with high vitamin C

Weight per 300 calories

• Candies, coconut bar, not chocolate covered: 62.4g
• Candies, fruit snacks, with high vitamin C: 85.2g

Candies, coconut bar, not chocolate covered have 1.4 times more energy per 100g than Candies, fruit snacks, with high vitamin C. It has very high energy density when compared to other foods. Candies, fruit snacks, with high vitamin C having high energy density.

Discover which food has more nutrients per 300 calories - Candies, coconut bar, not chocolate covered or Candies, fruit snacks, with high vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Candies, coconut bar, not chocolate covered	2%	52%	46%
Candies, fruit snacks, with high vitamin C	0%	0%	100%

Macro Nutrients

	Candies, coconut bar, not chocolate covered	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	17.8% 17.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	49.8% 16g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.31% 0.052g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	57.7% 75g	130g per day for Men 19-50 years
Sugars	31% 22.6g	80% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	0% 0g	38g per day for Men 19-50 years
Protein	2.37% 1.33g	0.12% 0.068g	56g per day for Men 19-50 years

Vitamins

	Candies, coconut bar, not chocolate covered	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.6% 0.043mg	1.78% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1% 0.013mg	0.52% 0.007mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.73% 0.28mg	0.043% 0.007mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.15mg	0.1% 0.005mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.16% 0.028mg	0.066% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.43% 13.7μg	0.21% 0.85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.87% 1.7mg	129% 116mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.83% 0.12mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.052% 0.062μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, coconut bar, not chocolate covered	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Calcium	2.7% 27mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	25% 0.22mg	1.42% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.011% 0.43μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6% 0.48mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	4% 17mg	0.2% 0.85mg	420mg per day for Men 19-50 years
Manganese	33.6% 0.77mg	0.52% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.3% 58mg	0.37% 2.56mg	700mg per day for Men 19-50 years
Potassium	5.4% 183mg	0.2% 6.8mg	3400mg per day for Men 19-50 years
Selenium	9.75% 5.36μg	1.7% 0.94μg	55μg per day for Men 19-50 years
Sodium	5.32% 80mg	1.3% 19.6mg	1500mg per day for Men 19-50 years
Zinc	5.8% 0.64mg	1.47% 0.16mg	11mg per day for Men 19-50 years
Water	0.22% 8.27g	0.27% 10g	3700g per day for Men 19-50 years

Candies, Coconut Bar, Not Chocolate Covered VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, coconut bar, not chocolate covered or Candies, fruit snacks, with high vitamin C?

Lets compare vitamin content per 300 calories of Candies, coconut bar, not chocolate covered vs Candies, fruit snacks, with high vitamin C:

• 300 kcal of Candies, fruit snacks, with high vitamin C contain 69 times more Vitamin C than Candies, coconut bar, not chocolate covered.
• 300 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin C
• Both Candies, coconut bar, not chocolate covered as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Candies, coconut bar, not chocolate covered vs Candies, fruit snacks, with high vitamin C:

• 300 calories of Candies, coconut bar, not chocolate covered have 17.6 times more Copper, more Iron, 64.7 times more Manganese, 22.7 times more Phosphorus and 5.7 times more Selenium than Candies, fruit snacks, with high vitamin C.
• 300 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Manganese, Phosphorus and Selenium
• Both Candies, coconut bar, not chocolate covered as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Fluoride, Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Candies, coconut bar, not chocolate covered have more Fat, more Saturated Fat and more Fiber than Candies, fruit snacks, with high vitamin C.
• While 300 kcal of Candies, fruit snacks, with high vitamin C contain 2.2 times more Carbohydrate and 2.6 times more Sugars than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy per 300 calories.
• 300 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber
• Both Candies, coconut bar, not chocolate covered as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.