Comparing Nutrients in 300 calories Candies, fruit snacks, with high vitamin C VS Candies, HERSHEYS, PAYDAY Bar

Weight per 300 calories

• Candies, fruit snacks, with high vitamin C: 85.2g
• Candies, HERSHEYS, PAYDAY Bar: 61.2g

Candies, HERSHEYS, PAYDAY Bar have 1.4 times more energy per unit of mass than Candies, fruit snacks, with high vitamin C, which is very high in comparison to other foods. Candies, fruit snacks, with high vitamin C having high energy density.

Discover which food has more nutrients per 300 calories - Candies, fruit snacks, with high vitamin C or Candies, HERSHEYS, PAYDAY Bar?

Macros Ratio

	Protein	Fat	Carbs
Candies, fruit snacks, with high vitamin C	0%	0%	100%
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%

Macro Nutrients

	Candies, fruit snacks, with high vitamin C	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	15.8% 15.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	9.2% 2.94g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.61% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	16.7% 2.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	25% 32.4g	130g per day for Men 19-50 years
Sugars	80% 58g	34% 24.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.12% 2.33g	38g per day for Men 19-50 years
Protein	0.12% 0.068g	14.7% 8.23g	56g per day for Men 19-50 years

Vitamins

	Candies, fruit snacks, with high vitamin C	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.78% 0.021mg	4.23% 0.051mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.52% 0.007mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.043% 0.007mg	27.4% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.1% 0.005mg	6.38% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.066% 0.001mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.21% 0.85μg	7.8% 31.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.51% 0.012μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	129% 116mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, fruit snacks, with high vitamin C	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Calcium	0% 0mg	5.76% 57.6mg	1000mg per day for Men 19-50 years
Copper	1.42% 0.013mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.43μg	0.002% 0.061μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	0.2% 0.85mg	13% 55mg	420mg per day for Men 19-50 years
Manganese	0.52% 0.012mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.37% 2.56mg	17.2% 121mg	700mg per day for Men 19-50 years
Potassium	0.2% 6.8mg	13% 444mg	3400mg per day for Men 19-50 years
Selenium	1.7% 0.94μg	5.68% 3.12μg	55μg per day for Men 19-50 years
Sodium	1.3% 19.6mg	9.43% 141mg	1500mg per day for Men 19-50 years
Zinc	1.47% 0.16mg	8.74% 0.96mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.12% 4.27g	3700g per day for Men 19-50 years

Candies, Fruit Snacks, With High Vitamin C VS Candies, HERSHEYS, PAYDAY Bar Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, fruit snacks, with high vitamin C or Candies, HERSHEYS, PAYDAY Bar?

Lets compare vitamin content per 300 calories of Candies, fruit snacks, with high vitamin C vs Candies, HERSHEYS, PAYDAY Bar:

• 300 calories of Candies, fruit snacks, with high vitamin C have more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
• While 300 kcal of Candies, HERSHEYS, PAYDAY Bar contain 643.5 times more Vitamin B3, 62.4 times more Vitamin B5, 168.8 times more Vitamin B6, 36.6 times more Vitamin B9 and more Vitamin E than Candies, fruit snacks, with high vitamin C.
• 300 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• 300 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
• Both Candies, fruit snacks, with high vitamin C as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Candies, fruit snacks, with high vitamin C vs Candies, HERSHEYS, PAYDAY Bar:

• 300 kcal of Candies, HERSHEYS, PAYDAY Bar contain 15.6 times more Copper, more Iron, 64.7 times more Magnesium, 46.8 times more Manganese, 47.2 times more Phosphorus, 65.1 times more Potassium, 7.2 times more Sodium and 5.9 times more Zinc than Candies, fruit snacks, with high vitamin C.
• 300 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Candies, fruit snacks, with high vitamin C as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium, Fluoride and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Candies, fruit snacks, with high vitamin C have 2.3 times more Carbohydrate and 2.4 times more Sugars than Candies, HERSHEYS, PAYDAY Bar.
• While 300 kcal of Candies, HERSHEYS, PAYDAY Bar contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 120.7 times more Protein than Candies, fruit snacks, with high vitamin C.
• Both Candies, fruit snacks, with high vitamin C and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy per 300 calories.
• 300 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
• Both Candies, fruit snacks, with high vitamin C as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in 300 calories.