Comparing Nutrients in 5 ounces Candies, gumdrops, starch jelly pieces VS Candies, TWIZZLERS NIBS CHERRY BITS

Macros Ratio

	Protein	Fat	Carbs
Candies, gumdrops, starch jelly pieces	0%	0%	100%
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%

Macro Nutrients

	Candies, gumdrops, starch jelly pieces	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Energy	19.4% 561kcal	17% 492kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.86% 3.74g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 140g	86.5% 113g	130g per day for Men 19-50 years
Sugars	115% 83.6g	100% 72.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.37% 0.14g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	0% 0g	5.82% 3.26g	56g per day for Men 19-50 years

Vitamins

	Candies, gumdrops, starch jelly pieces	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.71% 0.009mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.089% 0.014mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.34% 0.017mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.55% 0.007mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, gumdrops, starch jelly pieces	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.1% 0.57mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	NA	420mg per day for Men 19-50 years
Manganese	0.62% 0.014mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	0.21% 7.1mg	1.54% 52.4mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	NA	55μg per day for Men 19-50 years
Sodium	4.16% 62.4mg	18.4% 276mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	NA	11mg per day for Men 19-50 years
Water	0.038% 1.4g	0.57% 21.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Candies, TWIZZLERS NIBS CHERRY BITS per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, gumdrops, starch jelly pieces versus 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, gumdrops, starch jelly pieces vs Candies, TWIZZLERS NIBS CHERRY BITS:

• Both Candies, gumdrops, starch jelly pieces and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 5 oz
• Both Candies, gumdrops, starch jelly pieces as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Candies, gumdrops, starch jelly pieces vs Candies, TWIZZLERS NIBS CHERRY BITS:

• 5 ounces of Candies, gumdrops, starch jelly pieces have 1.4 times more Iron than Candies, TWIZZLERS NIBS CHERRY BITS.
• While 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 24 times more Phosphorus and 4.4 times more Sodium than Candies, gumdrops, starch jelly pieces.
• 5 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Phosphorus
• Both Candies, gumdrops, starch jelly pieces as well as Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, gumdrops, starch jelly pieces have 1.2 times more Carbohydrate than Candies, TWIZZLERS NIBS CHERRY BITS.
• While 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain more Fat and more Protein than Candies, gumdrops, starch jelly pieces.
• Both Candies, gumdrops, starch jelly pieces and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy and Sugars per five ounces.
• 5 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Protein
• Both Candies, gumdrops, starch jelly pieces as well as Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber in five ounces.