Comparing Nutrients in 5 ounces Candies, NESTLE, AFTER EIGHT Mints VS Cocoa, dry powder, unsweetened, processed with alkali

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, AFTER EIGHT Mints	2%	25%	73%
Cocoa, dry powder, unsweetened, processed with alkali	17%	28%	55%

Macro Nutrients

	Candies, NESTLE, AFTER EIGHT Mints	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Energy	21% 612kcal	10.8% 312kcal	2900kcal per day for Men 19-50 years
Fat	17.4% 17g	19% 18.6g	97g per day for Men 19-50 years
Saturated Fat	37% 12g	34.4% 11g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	3.5% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.7% 113g	63.6% 82.6g	130g per day for Men 19-50 years
Sugars	130% 94g	3.44% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	111% 42.2g	38g per day for Men 19-50 years
Protein	4.23% 2.37g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, AFTER EIGHT Mints	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.2% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.94% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, AFTER EIGHT Mints	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	15.7% 157mg	1000mg per day for Men 19-50 years
Copper	NA	568% 5.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	275% 22mg	8mg per day for Men 19-50 years
Magnesium	NA	161% 675mg	420mg per day for Men 19-50 years
Manganese	NA	230% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	147% 1032mg	700mg per day for Men 19-50 years
Potassium	NA	105% 3556mg	3400mg per day for Men 19-50 years
Selenium	NA	34% 18.7μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	1.8% 27mg	1500mg per day for Men 19-50 years
Zinc	NA	82% 9.03mg	11mg per day for Men 19-50 years
Water	0.24% 8.93g	0.1% 3.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Cocoa, dry powder, unsweetened, processed with alkali per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, AFTER EIGHT Mints versus 5 oz of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Cocoa, dry powder, unsweetened, processed with alkali:

• Both Candies, NESTLE, AFTER EIGHT Mints and Cocoa, dry powder, unsweetened, processed with alkali have similar amounts of vitamins per 5 oz
• Both Candies, NESTLE, AFTER EIGHT Mints as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Cocoa, dry powder, unsweetened, processed with alkali:

• 5 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 8.5 times more Calcium and 27.2 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
• 5 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, NESTLE, AFTER EIGHT Mints have 2 times more Energy, 1.4 times more Carbohydrate and 37.8 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
• While 5 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 12.4 times more Fiber and 10.8 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
• Both Candies, NESTLE, AFTER EIGHT Mints and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Fat and Saturated Fat per five ounces.