Nutrient Comparison: Candies, sweet chocolate VS Candies, hard per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sweet chocolate versus 5 oz of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sweet chocolate vs Candies, hard:
- 5 ounces of Candies, sweet chocolate have 80 times more Vitamin B2, 95.7 times more Vitamin B3, 14.3 times more Vitamin B6 and more Vitamin K than Candies, hard.
- 5 ounces of Candies, hard have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Candies, sweet chocolate as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Candies, sweet chocolate vs Candies, hard:
- 5 ounces of Candies, sweet chocolate have 8 times more Calcium, 19.8 times more Copper, 9.2 times more Iron, 37.7 times more Magnesium, 49.4 times more Manganese, 49 times more Phosphorus, 58 times more Potassium, 4.7 times more Selenium and 150 times more Zinc than Candies, hard.
- While 5 oz of Candies, hard contain 2.4 times more Sodium than Candies, sweet chocolate.
- 5 ounces of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sweet chocolate have 1.3 times more Energy, 171 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, hard.
- While 5 oz of Candies, hard contain 1.6 times more Carbohydrate than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Candies, hard offer comparable quantities of Sugars per five ounces.
- 5 ounces of Candies, hard provide inadequate amounts of Omega 6, Fiber and Protein
- Both Candies, sweet chocolate as well as Candies, hard provide inadequate amounts of Omega 3 in five ounces.