Comparing Nutrients in 5 ounces Candies, TWIZZLERS Strawberry Twists Candy VS Chocolate-flavored hazelnut spread

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS Strawberry Twists Candy	3%	6%	91%
Chocolate-flavored hazelnut spread	4%	50%	46%

Macro Nutrients

	Candies, TWIZZLERS Strawberry Twists Candy	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Energy	17% 493kcal	26.3% 764kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	43.4% 42g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	126% 40.3g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.3% 112g	68% 88.4g	130g per day for Men 19-50 years
Sugars	77.5% 56g	106% 76.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	20% 7.65g	38g per day for Men 19-50 years
Protein	6.48% 3.63g	13.7% 7.67g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS Strawberry Twists Candy	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Vitamin A	NA	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.8% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.94% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	16% 0.38μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	47% 7.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS Strawberry Twists Candy	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Calcium	0% 0mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	NA	74% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.04% 0.72mg	77.6% 6.2mg	8mg per day for Men 19-50 years
Magnesium	NA	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	NA	53.5% 1.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	30.8% 215mg	700mg per day for Men 19-50 years
Potassium	NA	17% 577mg	3400mg per day for Men 19-50 years
Selenium	NA	9.28% 5.1μg	55μg per day for Men 19-50 years
Sodium	27% 407mg	3.87% 58mg	1500mg per day for Men 19-50 years
Zinc	NA	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	0.57% 21.3g	0.041% 1.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Chocolate-flavored hazelnut spread per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, TWIZZLERS Strawberry Twists Candy versus 5 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy vs Chocolate-flavored hazelnut spread:

• Both Candies, TWIZZLERS Strawberry Twists Candy and Chocolate-flavored hazelnut spread have similar amounts of vitamins per 5 oz
• Both Candies, TWIZZLERS Strawberry Twists Candy as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Candies, TWIZZLERS Strawberry Twists Candy vs Chocolate-flavored hazelnut spread:

• 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 7 times more Sodium than Chocolate-flavored hazelnut spread.
• While 5 oz of Chocolate-flavored hazelnut spread contain more Calcium and 8.6 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
• 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 1.3 times more Carbohydrate than Chocolate-flavored hazelnut spread.
• While 5 oz of Chocolate-flavored hazelnut spread contain 1.5 times more Energy, 12.8 times more Fat, more Saturated Fat, 1.4 times more Sugars, more Fiber and 2.1 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
• 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber