Nutrient Comparison: Carambola VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Carambola versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carambola vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Carambola have 2.9 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 10.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw StarFruit.
- 5 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw StarFruit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Carambola vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Carambola have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.4 times more Iron, 2.8 times more Magnesium, 5.9 times more Manganese, 8.1 times more Phosphorus, 3.5 times more Potassium, 195.5 times more Sodium and 3.3 times more Zinc than Raw StarFruit.
- Both Carambola and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per five ounces.
- 5 ounces of Carambola lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw StarFruit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carambola have 13.7 times more Sugars and 1.2 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Energy, 15.5 times more Fat, 56.9 times more Saturated Fat, 4.1 times more Carbohydrate and 2.4 times more Protein than Raw StarFruit.
- 5 ounces of Carambola provide inadequate amounts of Energy and Protein
- Both Raw StarFruit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.