Nutrient Comparison: Carissa VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Carissa versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carissa vs Roasted Sunflower Seeds:
- 5 ounces of Carissa have 27.1 times more Vitamin C than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 4.1 times more Vitamin B2 and 35.2 times more Vitamin B3 than Raw Carissa.
- 5 ounces of Carissa have insufficient amounts of Vitamin B3
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Carissa as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Carissa vs Roasted Sunflower Seeds:
- 5 ounces of Carissa have 70.1 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 8.7 times more Copper, 2.9 times more Iron, 8.1 times more Magnesium, 165 times more Phosphorus and 3.3 times more Potassium than Raw Carissa.
- 5 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 9.4 times more Energy, 38.3 times more Fat, 1.8 times more Carbohydrate and 38.7 times more Protein than Raw Carissa.
- 5 ounces of Carissa provide inadequate amounts of Protein