Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cake, pudding-type, white, unenriched, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cake, pudding-type, white, unenriched, dry mix:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 6.2 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- While 5 oz of Cake, pudding-type, white, unenriched, dry mix contain 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cake, pudding-type, white, unenriched, dry mix:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Copper, 1.6 times more Manganese, 2.4 times more Potassium and 26.6 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- While 5 oz of Cake, pudding-type, white, unenriched, dry mix contain 2.5 times more Calcium, 13.9 times more Phosphorus and 2.8 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Iron, Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- While 5 oz of Cake, pudding-type, white, unenriched, dry mix contain 18.4 times more Energy, 67.9 times more Fat, 93.6 times more Saturated Fat, 19.5 times more Omega 3, 42.7 times more Omega 6, 15.1 times more Carbohydrate and 6.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber