Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cake, pudding-type, white, unenriched, dry mix:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 6.2 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cake, pudding-type, white, unenriched, dry mix have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cake, pudding-type, white, unenriched, dry mix:
Canned Carrots Solids and Liquids with Salt have 1.8 times more Copper, 1.6 times more Manganese, 2.4 times more Potassium and 26.6 times more Water than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 2.5 times more Calcium, 13.9 times more Phosphorus and 2.8 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cake, pudding-type, white, unenriched, dry mix have similar amounts of Iron, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 18.4 times more Energy, 67.9 times more Fat, 93.6 times more Saturated Fat, 19.5 times more Omega 3, 42.7 times more Omega 6, 15.1 times more Carbohydrate and 6.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.