Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Chickpeas Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Canned Chickpeas Rinsed:
- 5 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 20 times more Vitamin C, 2.5 times more Vitamin E and 2.9 times more Vitamin K than Canned Chickpeas Rinsed.
- While 5 oz of Canned Chickpeas , Rinsed Solids contain 1.3 times more Vitamin B1 and 5.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Chickpeas Rinsed provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Canned Chickpeas Rinsed:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Potassium and 1.4 times more Water than Canned Chickpeas Rinsed.
- While 5 oz of Canned Chickpeas , Rinsed Solids contain 1.4 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 7.8 times more Selenium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Chickpeas Rinsed contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Chickpeas , Rinsed Solids contain 6 times more Energy, 17.6 times more Fat, 4.5 times more Omega 3, 16.6 times more Omega 6, 4.3 times more Carbohydrate, 1.6 times more Sugars, 3.5 times more Fiber and 12.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein