Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Canned Carrots Solids and Liquids with Salt have 29.2 times more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 4.1 times more Vitamin E and 1.2 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 3.2 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus, 21.8 times more Sodium and 3.6 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.7 times more Magnesium and 3 times more Manganese than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Potassium and Water per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have 3 times more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 2.4 times more Energy, 2.4 times more Omega 3, 2.4 times more Carbohydrate and 4.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Protein per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.