Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Mori-nu soft silken tofu:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.4 times more Vitamin B3, 10.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 5.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Mori-nu soft silken tofu:
Canned Carrots Solids and Liquids with Salt have 48 times more Sodium than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 2 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 3.1 times more Phosphorus and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Mori-nu silken tofu, soft have similar amounts of Calcium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have 1.9 times more Carbohydrate, 1.9 times more Sugars and 18 times more Fiber than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 2.4 times more Energy, 19.3 times more Fat, 14.3 times more Saturated Fat and 8.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Mori-nu silken tofu, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.