Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Frozen Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cooked Frozen Mustard Greens:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Vitamin A, 1.6 times more Vitamin B3 and 8.7 times more Vitamin B5 than Cooked Frozen Mustard Greens.
- While 5 oz of Boiled and Drained Frozen Mustard Greens contain 2.1 times more Vitamin B1, 2 times more Vitamin B2, 8.8 times more Vitamin B9, 6.9 times more Vitamin C, 1.8 times more Vitamin E and 34.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cooked Frozen Mustard Greens:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Copper, 1.5 times more Manganese, 1.2 times more Potassium, 9.6 times more Sodium and 1.5 times more Zinc than Cooked Frozen Mustard Greens.
- While 5 oz of Boiled and Drained Frozen Mustard Greens contain 3.3 times more Calcium, 2.2 times more Iron and 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Mustard Greens contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Carbohydrate and 7.7 times more Sugars than Cooked Frozen Mustard Greens.
- While 5 oz of Boiled and Drained Frozen Mustard Greens contain 1.6 times more Fiber and 3.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.