Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Raw European Chestnuts:
Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A than Raw European Chestnuts.
While Raw European Chestnuts contain 12.5 times more Vitamin B1, 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B5, 3.4 times more Vitamin B6, 7.8 times more Vitamin B9 and 21.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Raw European Chestnuts:
Canned Carrots Solids and Liquids with Salt have 80 times more Sodium and 1.9 times more Water than Raw European Chestnuts.
While Raw European Chestnuts contain 4.3 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 4.7 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw European Chestnuts have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw European Chestnuts contain 9.3 times more Energy, 16.1 times more Fat, 17 times more Saturated Fat, 11.9 times more Omega 3, 14.3 times more Omega 6, 8.5 times more Carbohydrate, 4.5 times more Fiber and 4.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.