Comparing Nutrients in 5 ounces Canned Carrots with Liquids and Salt VS Canned Red Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Canned Red Hot Chili Peppers	14%	4%	82%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	0.43% 0.074g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.6g	5.56% 7.23g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	6.5% 4.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	4.85% 1.84g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	2.28% 1.28g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	97% 869μg	94% 843μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.73% 0.6mg	7.1% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.94% 0.2mg	0.96% 0.048mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	107% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	6.52% 0.98mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	10.3% 12.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	4.4% 44mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	8.5% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	7.8% 265mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	111% 1663mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	3.56% 132g	3.54% 131g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Canned Red Hot Chili Peppers:

• Canned Carrots Solids and Liquids with Salt have 4.1 times more Vitamin B5 than Canned Red Hot Chili Peppers Solids And Liquids.
• While Canned Red Hot Chili Peppers Solids And Liquids contain 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 34 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K per 5 oz.
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Canned Red Hot Chili Peppers:

• Canned Carrots Solids and Liquids with Salt have 4.4 times more Calcium, 3.3 times more Manganese and 1.7 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
• While Canned Red Hot Chili Peppers Solids And Liquids contain 1.6 times more Magnesium and 4.9 times more Sodium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Copper, Iron, Phosphorus, Potassium and Water per 5 oz.
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Canned Carrots Solids and Liquids with Salt have 1.4 times more Fiber than Canned Red Hot Chili Peppers Solids And Liquids.
• While Canned Red Hot Chili Peppers Solids And Liquids contain 1.3 times more Sugars and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Carbohydrate per 5 oz.
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.