Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Red Hot Chili Peppers:
Canned Carrots Solids and Liquids with Salt have 4.1 times more Vitamin B5 than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 34 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Red Hot Chili Peppers:
Canned Carrots Solids and Liquids with Salt have 4.4 times more Calcium, 3.3 times more Manganese and 1.7 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 1.6 times more Magnesium and 4.9 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Copper, Iron, Phosphorus, Potassium and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Fiber than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 1.3 times more Sugars and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Carbohydrate per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.