Comparing Nutrients in 5 ounces Canned Carrots with Liquids and Salt VS Ground Sage

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Ground Sage	11%	29%	60%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Ground Sage	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	15.4% 447kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	18.6% 18g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	31% 9.96g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	109% 1.74g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.6g	66.2% 86g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	3.34% 2.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	150% 57g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Ground Sage	Recommended Dietary Allowance
Vitamin A	97% 869μg	46.5% 418μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	89% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.73% 0.6mg	50.7% 8.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.94% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	293% 3.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	97% 388μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	70.7% 10.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	2025% 2430μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Ground Sage	Recommended Dietary Allowance
Calcium	4.4% 44mg	234% 2342mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	498% 40mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	144% 607mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	193% 4.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	18.4% 129mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	44.6% 1517mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	9.54% 5.24μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	60.6% 6.66mg	11mg per day for Men 19-50 years
Water	3.56% 132g	0.3% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Ground Sage per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Ground Sage:

• 5 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Vitamin A than Ground Sage.
• While 5 oz of Ground Sage Spices contain 39.7 times more Vitamin B1, 12.4 times more Vitamin B2, 13.6 times more Vitamin B3, 24 times more Vitamin B6, 34.3 times more Vitamin B9, 16.2 times more Vitamin C, 10.2 times more Vitamin E and 174.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Canned Carrots Solids and Liquids with Salt as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Ground Sage:

• 5 ounces of Canned Carrots with Liquids and Salt have 21.8 times more Sodium and 11.7 times more Water than Ground Sage.
• While 5 oz of Ground Sage Spices contain 53.3 times more Calcium, 7.3 times more Copper, 54.1 times more Iron, 47.6 times more Magnesium, 7 times more Manganese, 4.6 times more Phosphorus, 6.2 times more Potassium, 9.3 times more Selenium and 16.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Sugars than Ground Sage.
• While 5 oz of Ground Sage Spices contain 13.7 times more Energy, 91.1 times more Fat, 281.2 times more Saturated Fat, 153.8 times more Omega 3, 9.5 times more Omega 6, 11.3 times more Carbohydrate, 22.4 times more Fiber and 18.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein