Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Syrups, sorghum:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 4.2 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
While Syrups, sorghum contain 5.3 times more Vitamin B1, 5.7 times more Vitamin B2, 5.8 times more Vitamin B5 and 6 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Syrups, sorghum have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Syrups, sorghum:
Canned Carrots Solids and Liquids with Salt have 30 times more Sodium and 4.1 times more Water than Syrups, sorghum.
While Syrups, sorghum contain 4.8 times more Calcium, 1.3 times more Copper, 7.3 times more Iron, 11.1 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, 5.8 times more Potassium, 4.3 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have more Fiber and more Protein than Syrups, sorghum.
While Syrups, sorghum contain 12.6 times more Energy, 13.9 times more Carbohydrate and 30.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Syrups, sorghum have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.