Nutrient Comparison: Boiled Carrots VS Florida Avocados per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Florida Avocados:
- 5 ounces of Boiled Carrots have 121.7 times more Vitamin A, 3.1 times more Vitamin B1 and 2 times more Vitamin B6 than Florida Avocados.
- While 5 oz of Raw Florida Avocados contain 4 times more Vitamin B5, 2.5 times more Vitamin B9, 4.8 times more Vitamin C and 2.6 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Florida Avocados provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Carrots as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Florida Avocados:
- 5 ounces of Boiled Carrots have 3 times more Calcium, 2 times more Iron, 1.6 times more Manganese and 29 times more Sodium than Florida Avocados.
- While 5 oz of Raw Florida Avocados contain 18.3 times more Copper, 2.4 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Florida Avocados contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 5 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.4 times more Sugars than Florida Avocados.
- While 5 oz of Raw Florida Avocados contain 3.4 times more Energy, 55.9 times more Fat, 65.3 times more Saturated Fat, 96 times more Omega 3, 18.2 times more Omega 6, 1.9 times more Fiber and 2.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Florida Avocados offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein