Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cooked Frozen Carrots with Salt:
Boiled and Drained Carrots have 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
Both Boiled and Drained Carrots and Boiled Frozen Carrots, drained with Salt have similar amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K per 5 oz.
Both Boiled and Drained Carrots as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Cooked Frozen Carrots with Salt:
Boiled and Drained Carrots have 1.2 times more Potassium than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 4.8 times more Copper, 1.6 times more Iron, 5.1 times more Sodium and 1.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Frozen Carrots, drained with Salt have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 1.3 times more Protein than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 3.7 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Frozen Carrots, drained with Salt have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 5 oz.
Both Boiled and Drained Carrots as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.