Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Boiled and Drained Carrots have 5.1 times more Vitamin C and 2.1 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 5.1 times more Vitamin B1, 5.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Comparing minerals per 5 ounces for Boiled Carrots vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Boiled and Drained Carrots have 13.7 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 4.4 times more Calcium, 8.8 times more Iron, 10.3 times more Magnesium, 11.1 times more Phosphorus, 2.1 times more Potassium, 3.1 times more Sodium and 10.7 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 11.3 times more Energy, 61.2 times more Fat, 46.2 times more Saturated Fat, 8.1 times more Carbohydrate, 7.6 times more Sugars, 2.4 times more Fiber and 15.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.