Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cherry juice, tart:
Boiled and Drained Carrots have 4.1 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Boiled and Drained Carrots and Cherry juice, tart have similar amounts of Vitamin B1 per 5 oz.
Both Boiled and Drained Carrots as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Cherry juice, tart:
Boiled and Drained Carrots have 2.3 times more Calcium, 2.6 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 14.5 times more Sodium and 6.7 times more Zinc than Cherry juice, tart.
While Cherry juice, tart contains 2.5 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cherry juice, tart have similar amounts of Iron, Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 2.5 times more Protein than Cherry juice, tart.
While Cherry juice, tart contains 1.7 times more Energy, 1.7 times more Carbohydrate, 3.5 times more Sugars and 13.8 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cherry juice, tart have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.