Nutrient Comparison: Boiled Carrots VS Jellies, no sugar (with sodium saccharin), any flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Jellies, no sugar (with sodium saccharin), any flavors:
- 5 ounces of Boiled Carrots have 24.3 times more Vitamin A, 6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 7.7 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 11.4 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Jellies, no sugar (with sodium saccharin), any flavors:
- 5 ounces of Boiled Carrots have 2.3 times more Iron, 2.5 times more Magnesium, 5.3 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium, 19.3 times more Sodium and 1.3 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
- While 5 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 1.9 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Jellies, no sugar (with sodium saccharin), any flavors contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Carrots as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.4 times more Fiber than Jellies, no sugar (with sodium saccharin), any flavors.
- While 5 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 3.5 times more Energy and 3.6 times more Carbohydrate than Boiled and Drained Carrots.
- Both Boiled Carrots and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.