Nutrient Comparison: Boiled Carrots VS Boiled Potherb Jute with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Boiled Potherb Jute with Salt:
- 5 ounces of Boiled Carrots have 3.3 times more Vitamin A, 3.2 times more Vitamin B5 and 14.7 times more Vitamin E than Boiled Potherb Jute with Salt.
- While 5 oz of Boiled and Drained Potherb Jute with Salt contain 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B6, 7.4 times more Vitamin B9, 9.2 times more Vitamin C and 7.9 times more Vitamin K than Boiled and Drained Carrots.
- 5 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Carrots as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Boiled Potherb Jute with Salt:
- 5 ounces of Boiled Carrots have 1.3 times more Manganese than Boiled Potherb Jute with Salt.
- While 5 oz of Boiled and Drained Potherb Jute with Salt contain 7 times more Calcium, 15 times more Copper, 9.2 times more Iron, 6.2 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Sodium and 4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Potherb Jute with Salt contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Potherb Jute with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 3.5 times more Sugars and 1.5 times more Fiber than Boiled Potherb Jute with Salt.
- While 5 oz of Boiled and Drained Potherb Jute with Salt contain 4.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Potherb Jute with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.