Lets compare vitamin content per 5 ounces of Boiled Carrots vs Sprouted Lentils:
Boiled and Drained Carrots have 426 times more Vitamin A than Raw Sprouted Lentils.
While Raw Sprouted Lentils contain 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 7.1 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Sprouted Lentils have similar amounts of Vitamin B6 per 5 oz.
Both Boiled and Drained Carrots as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Sprouted Lentils:
Boiled and Drained Carrots have 5.3 times more Sodium and 1.3 times more Water than Raw Sprouted Lentils.
While Raw Sprouted Lentils contain 20.7 times more Copper, 9.4 times more Iron, 3.7 times more Magnesium, 3.3 times more Manganese, 5.8 times more Phosphorus, 1.4 times more Potassium and 7.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Sprouted Lentils have similar amounts of Calcium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Sprouted Lentils contain 3 times more Energy, 38 times more Omega 3, 2.1 times more Omega 6, 2.7 times more Carbohydrate and 11.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Sprouted Lentils have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.