Lets compare vitamin content per 5 ounces of Boiled Carrots vs Hazelnut Oil:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
While Hazelnut Oil contains 45.8 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Hazelnut Oil have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Hazelnut Oil:
Boiled and Drained Carrots have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Hazelnut Oil.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
While Hazelnut Oil contains 25.3 times more Energy, 555.6 times more Fat, 246.7 times more Saturated Fat and 116.1 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Hazelnut Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.