Lets compare vitamin content per 5 ounces of Boiled Carrots vs Red Potatoes:
Boiled and Drained Carrots have more Vitamin A, 1.4 times more Vitamin B2, 103 times more Vitamin E and 4.7 times more Vitamin K than Raw Whole Red Potatoes.
While Raw Whole Red Potatoes contain 1.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 5 oz.
Both Boiled and Drained Carrots as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Red Potatoes:
Boiled and Drained Carrots have 3 times more Calcium, 1.4 times more Selenium and 3.2 times more Sodium than Raw Whole Red Potatoes.
While Raw Whole Red Potatoes contain 7.9 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Whole Red Potatoes have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 2.7 times more Sugars and 1.8 times more Fiber than Raw Whole Red Potatoes.
While Raw Whole Red Potatoes contain 2 times more Energy, 1.9 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.