Lets compare vitamin content per 5 ounces of Boiled Carrots vs Enriched Regular Long-grain White Rice:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C, 9.4 times more Vitamin E and 137 times more Vitamin K than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 8.7 times more Vitamin B1, 6.5 times more Vitamin B3, 4.4 times more Vitamin B5 and 16.5 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Enriched Regular Long-grain White Rice have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Boiled and Drained Carrots as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Enriched Regular Long-grain White Rice:
Boiled and Drained Carrots have 2 times more Potassium, 11.6 times more Sodium and 7.8 times more Water than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 12.9 times more Copper, 12.7 times more Iron, 2.5 times more Magnesium, 7 times more Manganese, 3.8 times more Phosphorus, 21.6 times more Selenium and 5.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Enriched Regular Long-grain White Rice have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 28.8 times more Sugars and 2.3 times more Fiber than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 10.4 times more Energy, 31 times more Omega 3, 9.7 times more Carbohydrate and 9.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Enriched Regular Long-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.