Nutrient Comparison: Boiled Carrots VS Boiled Rutabagas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Boiled Rutabagas with Salt:
- 5 ounces of Boiled Carrots have more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.3 times more Vitamin E and 68.5 times more Vitamin K than Boiled Rutabagas with Salt.
- While 5 oz of Boiled and Drained Rutabagas with Salt contain 5.2 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Rutabagas with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Boiled Rutabagas with Salt:
- 5 ounces of Boiled Carrots have 1.7 times more Calcium, 1.9 times more Iron and 1.6 times more Manganese than Boiled Rutabagas with Salt.
- While 5 oz of Boiled and Drained Rutabagas with Salt contain 1.7 times more Copper, 1.4 times more Phosphorus and 4.4 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Rutabagas with Salt contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Drained Rutabagas with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.2 times more Carbohydrate and 1.7 times more Fiber than Boiled Rutabagas with Salt.
- While 5 oz of Boiled and Drained Rutabagas with Salt contain 57 times more Omega 3 and 4.3 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Rutabagas with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.