Lets compare vitamin content per 5 ounces of Boiled Carrots vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
Boiled and Drained Carrots have 26.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 1.3 times more Vitamin B3, more Vitamin B12, 3.5 times more Vitamin C and 1.8 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
Boiled and Drained Carrots have 1.8 times more Calcium, 2.4 times more Copper, more Iron, 3.3 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 7.3 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 1.9 times more Energy, 1.8 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 1.3 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.