Lets compare vitamin content per 5 ounces of Frozen Carrots vs Canned Carrots with Liquids and Salt:
Frozen Carrots, Unprepared have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9, 1.3 times more Vitamin C and 1.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 5 oz.
Both Frozen Carrots, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Carrots vs Canned Carrots with Liquids and Salt:
Frozen Carrots, Unprepared have 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Copper, 2.6 times more Manganese and 3.5 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Iron, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Carrots, Unprepared have 1.6 times more Energy, 2.1 times more Omega 3, 4.4 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Frozen Carrots, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.