Lets compare vitamin content per 5 ounces of Frozen Carrots vs Baked White Potatoes:
Frozen Carrots, Unprepared have 710 times more Vitamin A, 14.3 times more Vitamin E and 6.5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Frozen Carrots, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Carrots vs Baked White Potatoes:
Frozen Carrots, Unprepared have 3.6 times more Calcium, 1.4 times more Selenium and 9.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus and 2.3 times more Potassium than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Baked Whole White Potatoes have similar amounts of Manganese, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Carrots, Unprepared have 5 times more Omega 6, 3.1 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Energy, 2.7 times more Carbohydrate and 2.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Baked Whole White Potatoes have similar amounts of Omega 3 per 5 oz.
Both Frozen Carrots, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.