Lets compare vitamin content per 5 ounces of Frozen Cauliflower vs Roasted Sunflower Seeds:
Frozen Cauliflower, Unprepared has 34.9 times more Vitamin C and 5.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 16.4 times more Vitamin B3, 51.8 times more Vitamin B5, 6.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 372.9 times more Vitamin E than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Cauliflower vs Roasted Sunflower Seeds:
Frozen Cauliflower, Unprepared has 8 times more Sodium and 77.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 59 times more Copper, 7 times more Iron, 10.8 times more Magnesium, 10.7 times more Manganese, 33 times more Phosphorus, 4.4 times more Potassium, 99.1 times more Selenium and 31.1 times more Zinc than Frozen Cauliflower, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Cauliflower, Unprepared has 1.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 24.3 times more Energy, 184.4 times more Fat, 127.3 times more Saturated Fat, 1130.4 times more Omega 6, 5.1 times more Carbohydrate, 4.8 times more Fiber and 9.6 times more Protein than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 5 oz.
Both Frozen Cauliflower, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.