Lets compare vitamin content per 5 ounces of Celery vs Roasted Sunflower Seeds:
Raw Celery has more Vitamin A, 2.2 times more Vitamin C and 10.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B1, 4.3 times more Vitamin B2, 22 times more Vitamin B3, 28.6 times more Vitamin B5, 10.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 96.7 times more Vitamin E than Raw Celery.
Both Raw Celery as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Celery vs Roasted Sunflower Seeds:
Raw Celery has 26.7 times more Sodium and 79.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 52.3 times more Copper, 19 times more Iron, 11.7 times more Magnesium, 20.5 times more Manganese, 48.1 times more Phosphorus, 3.3 times more Potassium, 198.3 times more Selenium and 40.7 times more Zinc than Raw Celery.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 41.6 times more Energy, 292.9 times more Fat, 124.3 times more Saturated Fat, more Omega 3, 415 times more Omega 6, 8.1 times more Carbohydrate, 2 times more Sugars, 6.9 times more Fiber and 28 times more Protein than Raw Celery.
Both Raw Celery as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.