Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 5 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 5 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 12.9 times more Vitamin B1, 20.5 times more Vitamin B2, 12.9 times more Vitamin B3, 16.1 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 4.6 times more Calcium and 21.7 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 5 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 5.4 times more Iron, 8 times more Magnesium, 2.9 times more Phosphorus, 16 times more Potassium, more Sodium and 106.1 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
- 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 7.9 times more Energy, 8.6 times more Carbohydrate, 106.1 times more Sugars, 5 times more Fiber and 3.6 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber