Nutrient Comparison: Fortified Instant Oats VS Cereals, MALT-O-MEAL, original, plain, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified Instant Oats versus 5 oz of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified Instant Oats vs Cereals, MALT-O-MEAL, original, plain, dry:
- 5 ounces of Fortified Instant Oats have more Vitamin A and 4.6 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
- While 5 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 2.4 times more Vitamin B1, 14.6 times more Vitamin B2, 13.8 times more Vitamin B3, 14.1 times more Vitamin B6 and 35.6 times more Vitamin B9 than Dry Plain Fortified Instant Oats.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A and Vitamin E
- Both Dry Plain Fortified Instant Oats as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fortified Instant Oats vs Cereals, MALT-O-MEAL, original, plain, dry:
- 5 ounces of Fortified Instant Oats have 1.2 times more Calcium, 3.4 times more Copper, 8 times more Magnesium, 2.7 times more Phosphorus, 3.7 times more Potassium, more Sodium and 4.4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Fortified Instant Oats and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Iron and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fortified Instant Oats have 9.9 times more Fat, 16.8 times more Saturated Fat, 3.1 times more Omega 3, 10.8 times more Omega 6, more Sugars and 4.8 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Fortified Instant Oats and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6