Fortified Instant Oats VS Cereals, MALT-O-MEAL, Original, Plain, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified Instant Oats or Cereals, MALT-O-MEAL, original, plain, dry?
Lets compare vitamin content per 300 calories of Fortified Instant Oats vs Cereals, MALT-O-MEAL, original, plain, dry:
- 300 calories of Fortified Instant Oats have more Vitamin A than Cereals, MALT-O-MEAL, original, plain, dry.
- While 300 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 2.4 times more Vitamin B1, 14.5 times more Vitamin B2, 13.7 times more Vitamin B3, 14 times more Vitamin B6 and 35.3 times more Vitamin B9 than Dry Plain Fortified Instant Oats.
- 300 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- 300 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A
- Both Dry Plain Fortified Instant Oats as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fortified Instant Oats vs Cereals, MALT-O-MEAL, original, plain, dry:
- 300 calories of Fortified Instant Oats have 1.2 times more Calcium, 3.5 times more Copper, 8.1 times more Magnesium, 2.7 times more Phosphorus, 3.7 times more Potassium, more Sodium and 4.4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Fortified Instant Oats and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Iron and Selenium per 300 calories.
- 300 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fortified Instant Oats have 10.9 times more Omega 6 and 4.8 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Fortified Instant Oats and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 and Fiber
- Both Dry Plain Fortified Instant Oats as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 in 300 calories.