Cereals, MALT-O-MEAL, original, plain, dry have 5.4 times more energy per 100g than Prepared Fortified Instant Oats. It has high energy density when compared to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, dry or Prepared Fortified Instant Oats?
Cereals, MALT-O-MEAL, Original, Plain, Dry VS Prepared Fortified Instant Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, dry or Prepared Fortified Instant Oats?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Prepared Fortified Instant Oats:
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 4.8 times more Vitamin B9 than Prepared Fortified Instant Oats.
While 300 kcal of Prepared Fortified Instant Oats contain more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Prepared Fortified Instant Oats provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Prepared Fortified Instant Oats:
300 kcal of Prepared Fortified Instant Oats contain 1.5 times more Calcium, 3.4 times more Copper, 8.7 times more Magnesium, 2.6 times more Phosphorus, 3.3 times more Potassium, more Sodium, 5.8 times more Zinc and 43.6 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Prepared Fortified Instant Oats contain similar levels of Iron and Selenium per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 1.2 times more Carbohydrate than Prepared Fortified Instant Oats.
While 300 kcal of Prepared Fortified Instant Oats contain 10.4 times more Fat, 9.7 times more Omega 6 and 4.3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Prepared Fortified Instant Oats offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 and Fiber
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 300 calories.