Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Prepared Fortified Instant Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, original, plain, dry versus 14 oz of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry vs Prepared Fortified Instant Oats:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 4.1 times more Vitamin B1, 3.4 times more Vitamin B2, 4.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 25.9 times more Vitamin B9 than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain more Vitamin A than Cereals, MALT-O-MEAL, original, plain, dry.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, original, plain, dry vs Prepared Fortified Instant Oats:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 3.6 times more Calcium, 1.6 times more Copper, 5.2 times more Iron, 2 times more Phosphorus, 1.6 times more Potassium and 5 times more Selenium than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 1.6 times more Magnesium, more Sodium and 8.1 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Prepared Fortified Instant Oats contain similar levels of Zinc per 14 ounces.
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 5.4 times more Energy, 6.6 times more Carbohydrate, 1.2 times more Fiber and 5 times more Protein than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 1.8 times more Omega 6 than Cereals, MALT-O-MEAL, original, plain, dry.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 14 ounces.