Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Prepared Fortified Instant Oats per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, original, plain, dry versus 1 lb of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, original, plain, dry vs Prepared Fortified Instant Oats:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 4.1 times more Vitamin B1, 3.4 times more Vitamin B2, 4.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 25.9 times more Vitamin B9 than Prepared Fortified Instant Oats.
- While 1 lb of Prepared Fortified Instant Oats contains more Vitamin A than Cereals, MALT-O-MEAL, original, plain, dry.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, original, plain, dry vs Prepared Fortified Instant Oats:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 3.6 times more Calcium, 1.6 times more Copper, 5.2 times more Iron, 2 times more Phosphorus, 1.6 times more Potassium and 5 times more Selenium than Prepared Fortified Instant Oats.
- While 1 lb of Prepared Fortified Instant Oats contains 1.6 times more Magnesium, more Sodium and 8.1 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Prepared Fortified Instant Oats contain similar levels of Zinc per one pound.
- 1 pound of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 5.4 times more Energy, 6.6 times more Carbohydrate, 1.2 times more Fiber and 5 times more Protein than Prepared Fortified Instant Oats.
- While 1 lb of Prepared Fortified Instant Oats contains 1.8 times more Omega 6 than Cereals, MALT-O-MEAL, original, plain, dry.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in one pound.