Nutrient Comparison: Prepared Fortified Instant Oats VS Cereals, oats, instant, fortified, with raisins and spice, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Fortified Instant Oats versus 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Fortified Instant Oats vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 5 ounces of Prepared Fortified Instant Oats have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Prepared Fortified Instant Oats and Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per five ounces.
- Both Prepared Fortified Instant Oats as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared Fortified Instant Oats vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 5 ounces of Prepared Fortified Instant Oats have 1.4 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 3.1 times more Selenium and 1.5 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.4 times more Potassium and 2.3 times more Sodium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Copper, Manganese and Water per five ounces.
- 5 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Fortified Instant Oats have 1.4 times more Omega 6 and 1.3 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.3 times more Energy, 1.5 times more Carbohydrate and 18.9 times more Sugars than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Cereals, oats, instant, fortified, with raisins and spice, prepared with water offer comparable quantities of Protein per five ounces.
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6
- Both Prepared Fortified Instant Oats as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 in five ounces.