Comparing Nutrients in 500 calories Prepared Fortified Instant OatsVS Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Weight per 500 calories
Prepared Fortified Instant Oats
735g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
568g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.3 times more energy per unit of mass than Prepared Fortified Instant Oats, which is average in comparison to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 500 calories - Prepared Fortified Instant Oats or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Prepared Fortified Instant Oats
14%
18%
68%
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Prepared Fortified Instant Oats VS Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Fortified Instant Oats or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Lets compare vitamin content per 500 calories of Prepared Fortified Instant Oats vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
500 calories of Prepared Fortified Instant Oats have 1.2 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Prepared Fortified Instant Oats and Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide similar amounts of Vitamin B9 per 500 calories.
Both Prepared Fortified Instant Oats as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared Fortified Instant Oats vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
500 calories of Prepared Fortified Instant Oats have 1.8 times more Calcium, 3.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 4 times more Selenium, 1.9 times more Zinc and 1.4 times more Water than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.8 times more Sodium than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Fortified Instant Oats have 1.9 times more Fat, 1.8 times more Omega 6, 1.7 times more Fiber and 1.5 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 14.6 times more Sugars than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Cereals, oats, instant, fortified, with raisins and spice, prepared with water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6
Both Prepared Fortified Instant Oats as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 in 500 calories.